Teas to Unwind + Sleep

DRIFT OFF WITH DREAMY BLENDS

We want you to experience your best 8-hour slumber, embrace that steady REM Cycle, and face the day feeling rested and refreshed. Discover the best teas to support your body’s natural sleep cycle and banish that alarm clock anxiety.

Unwind + Sleep Tea Guide

CALM YOUR SENSES WITH SOOTHING BLENDS AND DRIFT INTO A DEEP SLUMBER:

STRESS-FREE SOLACE

Naturally release stress and anxiety with the calming properties of valerian root and lemon balm. For an added dose of tranquility, ease your mind & spirit with notes of passionflower.

DRIFT INTO DREAMLAND

When all you want to do is lie down, this calming herbal features botanicals such as catnip, skullcap, wood betony, and passionflower that will do everything short of sing you to sleep. Enter into a reverie of a starry night with this naturally caffeine-free herbal.

STRESS-FREE SOLACE

Naturally release stress and anxiety with the calming properties of valerian root and lemon balm. For an added dose of tranquility, ease your mind & spirit with notes of passionflower.

DRIFT INTO DREAMLAND

When all you want to do is lie down, this calming herbal features botanicals such as catnip, skullcap, wood betony, and passionflower that will do everything short of sing you to sleep. Enter into a reverie of a starry night with this naturally caffeine-free herbal.

RESTORE BALANCE

In concert with the herbal philosophy, this blend is well-suited as a digestive aid for detoxification purposes. The pure peppermint provides a fresh, minty, tingling sensation, to soothe before a good night's sleep. It also makes an excellent, bracing, and healthy iced tea!

TENSION-RELIEVER

Sip on this soothing botanical blend to calm and cool the most stressed of minds. A tension reliever, this wellness powder soothes the muscles, preparing the body for a restful downtime. Blended for optimal health and wellness with anti-inflammatory turmeric and ginger.

RESTORE BALANCE

In concert with the herbal philosophy, this blend is well-suited as a digestive aid for detoxification purposes. The pure peppermint provides a fresh, minty, tingling sensation, to soothe before a good night's sleep. It also makes an excellent, bracing, and healthy iced tea!

TENSION-RELIEVER

Sip on this soothing botanical blend to calm and cool the most stressed of minds. A tension reliever, this wellness powder soothes the muscles, preparing the body for a restful downtime. Blended for optimal health and wellness with anti-inflammatory turmeric and ginger.

Ingredient Highlights

  • PASSIONFLOWER
  • VALERIAN ROOT
  • PEPPERMINT
  • TURMERIC
PASSIONFLOWER

Passionflower is a climbing vine that is native to the southeastern United States, and Central and South America. Passionflower is known to reduce anxiety with its anxiety-calming (anxiolytic) effects¹.

  1. Role Identification of Passiflora Incarnata Linnaeus: A Mini Review
VALERIAN ROOT

As one of nature’s most popular anxiolytics, valerian root has been used since ancient times to promote tranquility. This herb is known to naturally soothe nerves, relieve anxiety and tension, and promote restfulness, while boosting the immune system¹.

  1. Valeriana officinalis root extracts have potent anxiolytic effects
PEPPERMINT

Peppermint has been shown to relax muscles in your digestive system, reduce tension headaches and migraines¹, and also reduce intensity and length of menstrual cramps². The menthol in peppermint gives it its cooling and soothing properties, which may help unclog sinuses³.

  1. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)
  2. [The treatment of respiratory ailments with essential oils of some aromatic medicinal plants]
  3. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)
TURMERIC

Turmeric is sought after for its antibacterial and anti-inflammatory properties, and can help relieve tension and soothe muscles, preparing you for a restful and restorative sleep¹.

  1. Curcumin content of turmeric and curry powders

Unwind + Sleep FAQs

HOW DOES CAFFEINE AFFECT YOUR SLEEP?

As a stimulant which affects your levels of alertness and body function, caffeine can have a disruptive effect on your sleep if ingested shortly before slumber. Difficulty falling asleep can lead to disruption of your internal clock, and affect your natural sleep patterns.

To prevent this cycle, you should avoid ingesting high levels of caffeine in the evening, such as coffee and black teas, and instead opt for low caffeine or naturally caffeine-free options.

In addition, if you are caffeine sensitive, drinking green tea before bed can affect your sleep, as it still includes low levels of caffeine. To avoid caffeine completely, herbal blends are a more suitable alternative, as they are naturally caffeine-free. Discover how much caffeine is found in a variety of beverages in our general FAQs.

DISCOVER ALL HERBAL BLENDS

WHAT ARE THE BENEFITS OF HAVING A CUP OF TEA BEFORE BED?

Most notably, the consumption of tea has been linked to positive effects on metabolism and digestion while sleeping by soothing your body and muscles, in addition to providing hydration. All these effects not only aid in a restful sleep but in your overall health and well-being.